You probably know about stress and the danger that comes with it, but are you equally as familiar with stress incontinence? This is a common type of bladder leakage,and we want to take some time to explain it to you so that you can know what signs to look out for and how to deal with it.
Stress incontinence is not really the same as psychological stress, but rather physical stress puts pressure on the bladder and causes leakage. So, anything that presses against the bladder can cause uncontrolled leaking. You can lose some control over your bladder when this happens and be unable to stop the leaks. Only a little bit of urine may trickle out, but it is still something that can be inconvenient, embarrassing and uncomfortable. There are websites setup to deal with stress incontinence and provide a range of products to suit you.
Stress incontinence is actually the most common type of incontinence, so if you are having some leakage, then this is most likely what you have. It is also more common in men than in women. It is more common in elderly people than in younger people, but there is no guarantee that you will experience it just because you are growing older.
If you suffer from this kind of incontinence, it does not take much to make you not only feel like you need to pee but also to cause you to leak. You don’t even need much urine in your bladder for there to be a leakage problem. This kind of condition can change your life considerably. It can make it difficult for you to engage in many physical activities, as a large percentage of them will cause you to leak. It can also make it difficult to sleep at night without leaking or even sit in certain positions. You will either have to change the way you do a lot of things, stop doing certain things or use incontinence products to deal with the leakage.
There are lifestyle changes you can make, however, that may have a positive impact on the level of control you have over your bladder. You could change your dietary habits to reduce stress incontinence. You could also exercise more to build up control over your bladder and pelvic muscles. You could change your urination habits as well and train your body to only urinate when you want it to.
All of this takes time, however, and you won’t see great results right away. After you start taking some medication and make some changes to the way you live, though, you should start to see some changes in how much you leak and even if you leak at all. You may regain some control over this bodily function and feel more confident doing the same activities you used to do. You can achieve that greater level of control by making changes right now and seeing your doctor about your condition. Even if you just suspect that you may have incontinence, you should try to get medical assistance and an expert opinion on the matter. You’ll be glad you got some help and took steps to achieve better control over your body.